Media asceticism also includes the filtering of news and the development of personal rules for consuming news.įor example, you can read some news only in the morning or listen to them on the radio while going home.Īnother practice that falls under the umbrella of “digital detox” is giving up gadgets and not going online only for a limited time. People can completely reject social networks or limit the time spent on them. Media asceticism is an attempt to control the flow of information we consume through digital channels. Media Asceticism and Digital Detoxes Digital detox, Code Ninja, via Ascetics must thoughtfully plan the menu to cover all the body’s needs for nutrients, vitamins, and minerals and regularly take tests for deficiencies. However, doctors advise a careful approach to such changes in the diet. ![]() In this case, all products are consumed without heat treatment, the basis of such a diet is vegetables, fruits, herbs, and nuts. They try to cook at home to know the exact composition of the dishes and eat only freshly prepared food.Īnother offshoot of clean eating is the raw food diet. ![]() Adherents of this increasingly popular diet prefer to eat whole foods, preferably farm-based and organic, and refuse to consume fast food and junk food, processed foods, canned food, industrial sweets and pastries, and even juices from the package. The rest of this article will focus on various forms of asceticism as it presents itself in the modern world.Ĭlean Eating Raw diet, Cleo Stracuzza, via Ĭlean eating is usually defined as the practice of avoiding refined sugar and processed foods. For many people, contemporary forms of discipline are centered around things like keeping fit, including rigorous workouts or going to the gym, and controlling one’s diet. Instead, there is a desire to seek materialistic means of salvation through strict control of the body.Īsceticism has not disappeared. The desire to serve the higher powers is rapidly diminishing. Food for the soul has ceased to be relevant, and a focus on the body has replaced it. In fact, it can be argued that voluntary abandonment of pleasures is thriving in ways never before seen.Īscetic instincts have morphed into secular counterparts with the decline of religious beliefs and practices. However, believing that the Reformation buried the ascetic life forever would be a mistake. ![]() But with the beginning of the era of the Reformation in society, asceticism has declined in popularity. The monastic law governed the ecclesiastical peoples with astonishing rigidity, and even the laity were exposed to the complex world of feasts and fasts. The essence of asceticism in its classical sense is reduced to the exaltation of chastity and a life full of hardships and rejections, as well as the rejection of any pleasures.Īsceticism was once a flourishing practice. Previously, the rejection of worldly things was associated only with hermit monks, who voluntarily deprived themselves of all material goods and pleasures. How Does Asceticism Manifest in Ordinary Life? Ascetic Bodhisatta Gotama with the Group of Five, Author unknown, 2006, via WikiMedia It is regarded as an important component of spiritual growth, which includes a wide range of practices aimed at identifying vices and cultivating virtue.
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